Vedic Gayatri Mantra of the Pāñcajanya Shaṅkha (conch)
पाञ्चजन्यायOṁPanchajanyaya vidmahepadma garbhaya dheemahitanno Shankha prachodayaatOṁ Shāntiḥ, Shāntiḥ, ShāntiḥTranslation:Let us contemplate Pañcajanya,He/she who is installed in a lotus,May that...
View ArticleSystemic and structural: racism in our tissues?
Warning: this post is not for you if you haven’t accepted systemic racism as fact. If you are white and haven’t acknowledged your racism, then my ideas here won’t make sense to you. For us all to get...
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Conversational Fascia
To my readers and friends in yoga who are new to anatomy: please take heart. The conversation is loaded with jargon, and it gets especially slippery where fascia is concerned. To sort out the extensive...
View ArticleWorking into Bujapidasana: Part One
Join me for some straightforward and approachable micromovement that will not only help you prepare for the Bujapidasana (shoulder pressure) posture but is worthwhile in its own right as a mobility...
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Chirality in the weave
The tensegrity tetrahedron is chiral, as shown here in the vintage "Tensegritoy" - notice the overlapping struts create a weave as the apex triangle is spiralling leftwards with its sinistral...
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The Sierpiński triangle
The Sierpiński triangle can be a pyramid. It is also called the Sierpiński gasket or Sierpiński sieve. There is no doubt that it is a beautiful thing, but how is it relevant to anatomy? Fractals are...
View ArticleWhat are the Five Filaments?
Postural anatomyI developed the Five Filaments approach to anatomy as a practical way of learning how the body moves. It brings key concepts from embryology together with rotational rhythms to support...
View ArticleOnline Chapter: Reflection & Growth is now available!
This online resource is your hub for all things spiral in the new paradigm of anatomy. Get your PDF here.What you'll find:Short summary of the book chaptersExploration of spirality in natureIntegrated...
View ArticleSpiral Bound is here!
Now published!I put my heart and soul and then some into this book, and my message to you through this work: anatomy is accessible. Anatomy is actually a living science that emerges through each of us,...
View ArticleWrist-warming with rotation mudra
Enjoy the Opening and Grounding spirals of the Hand Filament in practice with these warming mudra-inspired movements based on supination and pronation. An excellent choice for conditioning the wrists...
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